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      Free Yoga & Meditation Workshop in Tampa

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      February 10, 2018

      Saturday  10:00 AM

      10001 Cross Creek Boulevard
      Tampa, Florida 33647

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      Free Yoga & Meditation Workshop

      Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program, this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.Introductory sessions include a mix of:Guided relaxation through the breathLight yoga & stretchingInsights into the nature of mindGuided meditationQuestion & answer session

      Categories: Kids & Family | Health & Wellness | Outdoors & Recreation | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.